About Me

My journey into the world of health and nutrition coaching is deeply personal. I understand the struggles – the extra weight, the wavering confidence, and the overwhelming changes that come with menopause. But I also know the incredible power we have within us to transform our lives.

I was in my 40's when I found myself at a crossroads, battling the challenges that often come with midlife changes. I was overweight, lacking confidence, and my overall well-being was on shaky ground.

My passion has always been horses, they are what keeps me sane. I grew up on a horses back and was now a horse trainer/coach and equine bowen therapist, but riding and training was getting uncomfortable. My back hurt and my shoulders were constantly sore, which was affecting my sleep. But it wasn't just me I was concerned for; I was also concerned for my horse. He was constantly getting a sore back from the extra weight he was carrying. Yes, I could help him. I was a bowen therapist, but it wasn't fair on him. It was a wake-up call, and I decided it was time to take control of my health, inside and out.

I qualified as a nationally recognised nutritionist as well as a health and wellness coach so I could use my own journey to help and inspire others to heal their own lives.

My approach to coaching is rooted in the belief that true wellness begins from within. It's not just about shedding kilos; it's about nurturing your body, mind, and soul. Through my unique blend of nutrition expertise, coaching experience, and the wisdom gained from my own journey, I've not only shed the weight but also regained a zest for a life I thought was lost forever.

Today, I'm over 55 and I am healthier and happier than I was in my 30s. Having changed my own health for the better, I am passionate about helping others to do the same. I firmly believe that, although aging is inevitable, how we age is up to us.

Warmly,